泰坦之争-谁才是crossfit的真正勇士

crossfit9大基础动作

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1.The Air Squat

徒手深蹲

2_The Front Squat

前深蹲

3_The Overhead Squat

过头深蹲

4_The Deadlift

硬拉

5_The Medicine-Ball Clean

药球翻转

6_The Sumo Deadlift High Pull

相扑高位硬拉

7_The Shoulder Press

肩部推举

8_The Push Press

借力推举

9_The Push Jerk

借力挺举