【写在最后】：
在大多数梦境中，做梦者都不会发觉自己是在做梦，无论梦境是多么荒诞古怪。
其中的原因也许是脑内负责逻辑和计划的前额叶皮质在做梦期间减少了活动，使得做梦者和梦更积极地进行互动，而不用思考会发生什么结果[8]。
梦境能够带来的松弛感，也许就是我们最需要的放松。
最后，祝你今晚做个好梦。
参考文献
[1] Hobson JA. REM sleep and dreaming: towards a theory of protoconsciousness. Nat Rev Neurosci. 2009 Nov;10(11):803-13.
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[3] Empson, J. (2002). Sleep and dreaming (3rd ed.)., New York: Palgrave/St. Martin's Press
[4] Desseilles M, Dang-Vu TT, Sterpenich V, Schwartz S. Cognitive and emotional processes during dreaming: a neuroimaging view. Conscious Cogn. 2011 Dec;20(4):998-1008.
[5] Scarpelli S, Bartolacci C, D'Atri A, Gorgoni M, De Gennaro L. Mental Sleep Activity and Disturbing Dreams in the Lifespan. Int J Environ Res Public Health. 2019 Sep 29;16(19):3658.
[6] Simard V., Nielsen T.A., Tremblay R.E., Boivin M., Montplaisir J.Y. Longitudinal study of preschool sleep disturbance: The predictive role of maladaptive parental behaviors, early sleep problems, and child/mother psychological factors. Arch. Pediatr. Adolesc. Med. 2008;162:360–367.
[7] Paul F., Alpers G.W., Reinhard I., Schredl M. Nightmares do result in psychophysiological arousal: A multimeasure ambulatory assessment study. Psychophysiology. 2019;56:e13366.
[8] Trimble, M. R. (1989). The Prefrontal Cortex: Anatomy, Physiology and Neuropsychology of the Frontal Lobe. British Journal Of Psychiatry.
