不知什么时候起，熬夜仿佛成了奋斗的标志。但仔细想想，能拉开人与人差距的往往不是晚睡，而是早起。
早起，看似是细微的改变，收获却不容小觑。生活还是同样的生活，忙碌还是同样的忙碌，但是选择早睡早起，你就可以抓住了生活的主动权。
I don't know when to get up, staying up late seems to be a sign of struggle. But think about it carefully. What can open the gap between people is often not going to bed late, but getting up early.
Getting up early seems like a slight change, but the harvest can't be underestimated. Life is still the same life, busy is still the same busy, but if you choose to go to bed early and get up early, you can seize the initiative of life.
我们潜意识里总觉得，早起和熬夜都是时间，多熬一点，时间就多点。但扪心自问，熬夜给了你什么？往往是身体抱恙，颜值崩塌，脱发长痘，精神不济……
同样是八小时睡眠，十点睡六点起，和凌晨两点睡十点起，过的是不一样的人生。早起的人拥有更丰沛的精力和更清醒的头脑，因为效率提高，还拥有了更多的时间。
熬夜给不了你的，早起往往都能给你。时间对每个人都是公平的，它不会迁就任何人。我们应该学会的，是在最高效最没有干扰的时间，做最该做的事情。早点起床，你值得用最好的状态，开启崭新的一天。
We subconsciously always feel that getting up early and staying up late are time. If we stay up more, we will have more time. But ask yourself, what did staying up late give you? It's often physical illness, appearance collapse, hair loss and acne, and poor spirit
It's also eight hours of sleep, from 10:00 to 6:00, and from 2:00 to 10:00 in the morning. It's a different life. People who get up early have more energy and a clearer mind, because they are more efficient and have more time.
Staying up late can't give you, but getting up early can often give you. Time is fair to everyone. It won't accommodate anyone. What we should learn is to do what we should do at the most efficient and undisturbed time. Get up early and you deserve to start a new day at your best.
每次看到早起的文章，下面总会有人留言：“都知道早起好处多，但就是做不到。”其实，真正尝到了甜头的人，根本不用刻意坚持早起。
有人说：“能控制早晨的人，方可控制人生。”你和羡慕的生活之间，也许只有一个早起的距离。
Every time I see an article about getting up early, someone always leaves a message: "I know that getting up early is more beneficial, but I just can't do it." In fact, people who really taste the sweetness don't have to insist on getting up early.
Some people say, "only those who can control the morning can control life." There may be only an early distance between you and your envious life.
