Tabata燃脂训练方法
和大家分享史上最快燃脂训练方法， Tabata 燃脂训练方法，每天只要4分钟，就能飞速甩走脂肪！
这种训练方法来源于奥运速度滑冰运动员训练：20秒超强训练后，进行短暂10秒休息，如此重复8个循环，4分钟的训练。
这种训练方法不仅能提高身体心肺功能，而且肌肉质量几乎不会有损失。最最重要的是，能以飞一般的速度把脂肪甩走！简直完美！
精心选了几个最锻炼核心肌群的动作，助你瘦成一道闪电，走上人生巅峰～
Discover the fastest fat-burning training method in history—Tabata! Just 4 minutes a day can help you burn away fat at lightning speed!
This training method is inspired by Olympic speed skaters' workouts: after an intense 20-second exercise, take a brief 10-second rest. Repeat this cycle eight times for a total of 4 minutes.
Not only does this method enhance cardiovascular and pulmonary functions, but it also preserves muscle mass almost completely. Most importantly, it sheds fat at an incredibly fast pace! It's simply perfect!
We've carefully selected several exercises that target the core muscles to help you slim down to a lightning bolt and reach the pinnacle of your life.
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