Starting a new school year can often be accompanied by feelings of anxiety and fear for many teachers and students.
对于很多老师和学生来说，新学年的开始常常伴随着焦虑和恐惧的感觉。
We would like to explore the phenomenon known as "back-to-school anxiety" and provide some tips for coping with these feelings.
我们想要探索被称为“返校焦虑”的现象，并提供一些应对这些情绪的建议。
Let's understand Back-to-school anxiety. Back-to-school anxiety refers to the feelings of nervousness, apprehension, or fear experienced by students as they approach the start of a new academic year.
让我们先来理解返校焦虑。“返校焦虑”指的是学生在接近新学年开始时所经历的紧张、忧虑或恐惧情绪。
This anxiety can stem from a variety of factors, such as the fear of the unknown, social pressures, academic expectations, or even previous negative experiences.
这种焦虑可能源于多种因素，比如对未知的恐惧、社会压力、学术期望，甚至是以前的负面经历。
Many people may have common symptoms. I think symptoms of back-to-school anxiety can manifest in different ways.
许多人可能都有相同的症状。我认为返校焦虑的症状可以以不同的方式表现出来。
Some common signs include restlessness, trouble sleeping, loss of appetite, stomachaches, headaches, and difficulty concentrating. It is important to recognize these symptoms and address them appropriately.
一些常见的症状包括坐立不安、睡眠困难、食欲不振、胃痛、头痛和注意力难以集中。重要的是要认识到这些症状并适当地处理它们。
We need learn strategies for coping with back-to-school Anxiety. Let's encourage a positive attitude towards the upcoming school year. Please remind yourself of past successes and focus on the opportunities for growth and learning.
我们需要学习应对返校焦虑的策略。让我们鼓励大家以积极的态度面对即将到来的新学年。请提醒自己过去的成功，关注成长和学习的机会。
