正文翻译
Melissa Hoy, Apparently, I sound like a freight train when I snore
Originally Answered: My girlfriend keeps snoring and farting in her sleep. What should I do?
I just have to throw my two cents in since I am also a snorer and a farter.
原始问题：我女朋友睡觉时老是打呼噜和放屁，我该怎么做才好？我必须讲讲我的看法了，因为我本身也经常打呼噜和放屁。
This is a case where size does not matter. I’m considered petite and I can clear half a store with one of my farts (I know. Not something to be proud of, but it was super hilarious at the time). There are days when it seems like I’m farting on a very tight schedule, every half hour for example.
尺寸并不重要在这个情况中倒是应验了。我的体型也被人们视为娇小，然而我可以用自己的一个屁清空半家商店。（我知道，这并非什么值得骄傲的事情，不过当时的情景确实非常搞笑）有些日子里我的屁会来得特别频繁，几乎是每半小时一个。
People fart. Women fart. Petite women fart. This is how the human body works. Some people fart more. Some people have intestinal issues or dietary intolerences which cause them to fart more after eating certain foods. But the act itself is pretty damn common.
人是会放屁的，女人也会放屁，娇小的女人也同样如此。这就是我们人体的工作原理。有些人放得勤快一些，有些人因为肠道或者饮食不耐受等问题在吃了某些食物以后会放更多的屁。但是放屁本身这件事情还是相当普遍的。
With snoring, again, size does not matter. Some people have sinus or respiratory issues that cause their snoring. Some people only snore a lot when they have been drinking. Some people may have sleep apnea, and constant snoring is a symptom of that.
至于打鼾这个问题，重申一下，尺寸并不重要。有些人打鼾是因为有鼻窦或呼吸问题。有些人则只会在饮酒后打鼾。而有些人可能是患有睡眠呼吸暂停症，不间断地打鼾就是其症状之一。
If you can’t get over your girlfriend snoring and farting, perhaps you should try to find someone who does neither. Good luck with that.
如果你对女朋友打呼噜和放屁的情况无法释怀的话，或许你应该去试着找一个既不会打呼噜，也不会放屁的姑娘。祝你好运咯。
Or, you could speak with her about the snoring and see if she is not feeling rested in the mornings after a full night’s sleep. She may want to consider a sleep study to rule out sleep apnea if she is not rested and is snoring all the time.
或许你也可以和她谈谈打呼噜的事情，看看她在睡了一晚上之后第二天的精神是否充沛。
如果她睡觉后精神并不充沛，并且还不间断地打鼾的话，那么她可能会考虑去做一下睡眠检查以排除患有睡眠呼吸暂停症这个可能。
评论翻译
Linda Baumgartner, Vita Talalay
Originally Answered: My girlfriend keeps snoring and farting in her sleep. What should I do?
First of all, it isn’t unusual to fart and snore while sleeping. But, there are ways to reduce both.
原始问题：我女朋友睡觉时老是打呼噜和放屁。我该怎么做才好？首先，睡觉时放屁和打呼噜是很正常的事情。不过还是有一些办法能够缓解这两种情况。
The first way to reduce snoring is through lifestyle changes, such as sleeping on your side rather than your back. However, if sleeping on your back is not the cause of your snoring, changing your sleeping position will clearly not help.
减少打鼾的第一个办法就是改变自己的生活方式，比如选择侧卧而非仰卧。不过如果平躺着睡觉并非你打鼾的原因的话，那么改变睡姿自然不会起到效果。
Quitting smoking, as well as avoiding alcohol, sleeping pills, and sedatives are also advised, as they tend to relax your muscles in your throat, thus interfering with breathing. It is also recommended to take a hot shower before going to bed to open nasal passageways if the cause of your snoring is due to a blocked nose.As for the Farting , in most cases a change in lifestyle and diet is needed.
戒烟并远离酒精、安眠药以及镇静剂，因为这些东西往往会让你的喉咙肌肉过于放松，从而干扰到了呼吸。如果你打鼾的原因是因为鼻子堵塞的话，那么我建议你睡前洗个热水澡，打开被堵塞的鼻子。至于放屁，大多数情况下，你需要在生活方式以及饮食习惯上做出改变。
Anonymous
5-6 months ago my husband started to run. First week 1 km x 3–4 times, second weeks he raised the distance with 50–100% . Now he run 3–4 times per week around 6–7km. Surprising side effect is: NO MORE SNORING! no more apnea!So take you girlfriend to gym/ long walks. This might be great for you too.
5，6个月前，我的老公开始跑步了。第一周他跑了三四回一公里路线，第二周他把距离提高了50~100%。如今他每次跑3到4次，每次6至7公里。其中一个让人惊讶的副作用就是他不再打鼾了！睡眠呼吸暂停的症状也消失了。所以带你的女朋友去健身房或者去散步吧。这可能对你也大有裨益。
Cecilia Rodrigues D'Mello, former Secretary at ICICI Bank (1978-1993)
If she’s young and or overweight, she needs to see a doctor.
Snoring or sleep apnoea is not healthy for anyone.
If she’s farting stink bombs all the time then she could have digestive issues or bad bowel habits.
Constant snoring and farting at night is a serious issue that needs to be addressed, especially if the sufferer is young or under 40.
Do you both eat late at night? If so, she could be suffering from acid reflux which will cause farting and snoring.
如果她还年轻或者体重超标的话，那么她需要去看看医生了。打鼾或者睡眠呼吸暂停综合症对任何人而言都不健康。如果她一直不停地放屁的话，那么她可能有消化问题，或者排便习惯不好。睡觉时经常打呼噜或者放屁是一个需要被解决的严重的健康问题，特别是对年轻人或者40岁以下的患者而言。你们晚上会吃东西吗？如果是的话，那她可能是胃酸倒流了，这个病症会引发放屁和打鼾。
