While most of us would feel pretty damn good if we made it to the gym twice in one week, type #Trainlikeanangel into Instagram and you might reconsider your self-congratulatory pat on the back.
大多数人如果一周能去两次健身房，就觉得自己超级棒了，可是如果你点进Instagram中的#像天使一样锻炼话题，你可能就要收回自己的沾沾自喜了。
From side squats and planks to boxing with former champion boxers, in the run up to this year's Victoria's Secret show, which took place in Paris on 30th November, the Angels have beenhitting the gym hard.
今年的维多利亚的秘密内衣秀于11月30日在巴黎举办，在此之前，模特们在健身房中挥汗如雨，侧深蹲、平板支撑、和前拳击冠军对练等都是她们的训练项目。
"The girls generally start training a month before the casting and should they be chosen, they continue to train, often upping the intensity until the show," explains Michael Olajide Jr, co-founder of Aerospace where some of the Angels train.
很多模特会选择在Aerospace健身中心进行训练，其联合创始人之一小迈克尔•奥拉吉德说道：“女孩们通常会在选拔的前一个月开始训练，如果幸运入选就要不断加大训练强度，直到内衣秀开幕。”
"Nutrition is an important part of the process. The goal is to have the greatest show body they can for the purpose of wearing lingerie."
“营养也是训练的重要组成部分。我们提供的营养搭配的目标是：帮助模特塑造完美曲线，展现维密内衣之美。”
So, how often do they work out?
那么，她们多长时间锻炼一次呢？
"Every girl is different. There are girls that work with me twice a day and there are girls thatalternate days with yoga or ballet. Every body is truly unique," says Olajide Jr.
小奥拉吉德说：“每个女孩都不同。有些女孩每天和我锻炼两次，还有的女孩需要进行瑜伽和芭蕾的交替训练。每个人的身体都是独一无二的。”
Just from looking at Instagram though, it's safe to say that achieving the toned, sculpted body of a Victoria's Secret Angel is a full time job in itself. For those who are tempted to employ some of the techniques, here is everything you need to know...
从Instagram的分享中就可以看出，想要拥有像维密模特那样健美诱人的身材，是需要长期坚持的。以下是你想知道的维密超模的所有健身秘诀：
Boxing benefits
拳击的好处
Boxing has seen a huge resurgence in popularity this year, especially among women. The technique not only gives you a full body workout, but it also helps improve your coordination. No doubt, with the knowledge that Adriana Lima uses the sport to get in shape for the show, boxing will remain a fitness favourite for the foreseeable future.
今年，拳击又迅速流行开来——尤其是在女性群体中。拳击不仅能让你的全身都得到锻炼，还能提升你的协调性。爱德丽安娜•利玛在维密秀中大展自己诱人身材，而她完美曲线背后的秘密——拳击——无疑也将成为保持身材的首选方法。
Adriana Lima
Strong core
健美的肌肉
Using a range of gym equipment, including a medicine ball and balancer, Martha Hunt proved that a strong core is essential. It's no surprise that they've all got impeccable abs.
玛莎•亨特经常练习实心球和平衡器等健身器材，而她健硕的肌肉也造就了完美身姿。怪不得她们都有完美无瑕的腹肌。
Martha Hunt
Smooth sliders
健身滑块
If you haven't used a slider before, then Kelly Gale's Instagram video is a lesson in just how useful and effective they can be. The circular discs make it easier to move, but also engage your core muscles. For those that don't want to invest in the gym accessory, paper plates can work just as well.
如果你还没有用过健身滑块，那就快看看凯利•盖尔在Instagram的视频吧，凯利完美阐释了滑块于保持身材的重要性。相比滑块，健身圆盘会更方便些，也能起到锻炼肌肉的效果。对于那些不想花钱买健身滑块的人，用一个纸盘也可以发挥相同的作用。
Kelly Gale
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