A comfort zone is a self-imposed boundary where a person will refuse to push past. Doing so often fills him or her with nervousness and anxiety.
So what does leaving your comfort zone look like?
Of course, it’s different for different people, because each of us defines our comfort bubbles in different ways.
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Anxiety usually comes from a fear of the unknown. Usually we imagine the worst-case scenario of what could happen when we push past the boundaries of what makes us feel safe.
To break through your comfort zone, you need to first educate yourself. Your goal here is to find out about whatever skill or activity you’re pursuing. You’ll talk to people who have done the same thing. You’ll read books on the subject. And you’ll check-out articles on the Internet about this subject.
Information is power. And the more you know about something, the less scary and more powerful you’ll feel.
Example: If you want to be an expert salesperson then your goal is to become comfortable with cold-calling. So you’ll talk to top sales people and learn what they did to overcome this obstacle. Then you’ll educate yourself about the process and the tricks that other people have used.
舒适区是指拒绝超越让我们感到安全的界限。如果这样做常常使人们感到紧张和焦虑。
离开你的舒适区会是什么样子？
当然，因人而异，我们每个人都以不同的方式定义自己的舒适区。
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焦虑通常来自对未知事物的恐惧。当我们超越让我们感到安全的界限时，我们通常会想象到最坏的情况。
为了突破你的舒适区，你首先需要多学习。你的目标是找到关于对你所从事的活动，需要使用的什么技巧。你可以和做同样工作的同行交谈。你可以读关于这方面的书。你也可以在网上看看关于这个主题的文章。
信息就是力量。你懂得越多，你就越不害怕，感觉到自己更强大。
举例：如果你想成为一个专业的销售人员，那么你的目标是让自己适应推销电话。因此你可以和优秀销售人员交流，学习他们是如何克服这些困难，然后教导自己学习其他人处理这个事情的过程和技巧。
