（1）择菜 trim
[trim] v.
Trim any excess fat off the meat.
把多余的肥膘从肉上切掉。
（2）削皮 peel
[pi:l] v.
to peel an orange/a banana
剥橙子／香蕉
Have you peeled the potatoes?
你给土豆刮皮了吗
I like to peel off the first layer of my leek.
把大葱最外面的皮剥掉。
（3）清洗 wash
[wɔʃ] v.
The potatoes are washed clean without damaging the skins.
将土豆洗净，不伤皮。
（4）剁 chop
[tʃɔp] v.
Add the finely chopped onions.
加入切碎的洋葱
Chop the carrots up into small pieces.
把胡萝卜切成小块
（5）切 cut
[kʌt] v.
She picked up the knife and cut into the meat.
她拿起刀来切入肉中。
（6）切成丁 dice
[dais] v.
diced carrots
胡萝卜丁
In the meantime, I can dice an onion and some garlic and prep my chillies.
同时，我可以把洋葱和大蒜切成丁，然后准备辣椒。
（7）切（薄）片 slice
[slais] v.
to slice (up) onions
把洋葱切成片
Slice the cucumber thinly.
把黄瓜切成薄薄的片。
（8）切碎 shred
[ʃred] v.
Shred the lettuce leaves finely.
把莴苣叶切碎。
（9）绞碎 mince
[mins] v.
minced beef
绞碎的牛肉
（10）捣成泥状 mash
[mæʃ] v.
Mash the fruit up with a fork.
用叉子将水果捣烂。
Now to the potatoes, both sweet and white, mashing them till they turn soft and light.
现在放入一些土豆，又白又甜，捣碎它们直到又软又光亮。
（11）磨碎 grind
[ɡraind] v.
to grind coffee/corn
将咖啡／谷粒磨成粉
The animal has teeth that grind its food into a pulp.
该动物的牙齿将其食物磨成浆。
The mill grinds corn into meal and wheat into flour.
制粉厂把玉米磨成玉米粉，把小麦磨成面粉。
（12）打破（蛋） crack
[kræk] v.
to crack a nut把坚果砸开
First you take the peanuts and you crack 'em. You crack 'em.
你先拿出花生，然后剥开，你把它们剥开。
（13）倒 pour
[pɔ:r] v.
Pour the sauce over the pasta.
把酱汁浇在意大利面食上。
Helen poured out two stiff drinks.
海伦倒了两杯烈酒。
（14）混合 mix
[miks] v.
Oil does not mix with water.油不融于水。
（15）混合（均匀无结块） blend
[blend] v.
Blend the flour with the milk to make a smooth paste.
把面粉和牛奶调成均匀的面糊
Blend together the eggs, sugar and flour.
把鸡蛋、糖和面粉掺到一起
Blend all the ingredients together.
把所有的原料混合在一起。
（16）搅拌 whisk
[wisk] v.
Whisk all the ingredients together.
将所有成分一起搅拌。
Would you like to whisk these for me?
可以帮我把这个搅拌一下吗？
（17）搅动 stir
[stə:] v.
Stir in the milk until the sauce thickens.
把牛奶搅进去，直到酱汁变稠为止
The vegetables are stirred into the rice while it is hot.
趁米饭热时把蔬菜拌进去。
（18）揉，捏（面团） knead
[ni:d] v.
Add the water and knead the mixture well.
加水后把混合料揉好。
It's curdled, kneaded, and cut into yummy nutritious creamy cubes.
凝固揉捏后，切成美味营养的奶油方块。
（19）辗，擀 roll
[rəul] v.
Roll the meat in the breadcrumbs.
用面包屑将肉裹起来。
（20）填馅 stuff
[stʌf] v.
Are you going to stuff the turkey?
你打算给火鸡加填料吗？
（21）包 wrap
[ræp] v.
individually wrapped chocolates
单块包装的巧克力
Each apple was individually wrapped in paper.
每个苹果都用纸单独包着 。
The shop assistant wrapped up the sweets in a cardboard box.
售货员把糖包在一个硬纸盒里。
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