四级词汇 workout

I did a two-hour workout in the gym.

我在健身房锻炼了两个小时。

The team had a hard workout this morning.

该队今天早晨进行了大强度训练。

Fuzzy guitar workouts, with plaintive folky compositions.

邋遢懒散的吉他弹奏，忧郁哀怨的民谣曲风。

I went for a ride to give my new bike a workout.

我骑车遛了一圈，试了一下我的新自行车。

this type of workout does stress the shoulder and knee joints.

这种锻炼肯定会使肩和膝关节受到压力。

workout the special reports for the quality of unworked electronic component.

2编制失效电子元器件的质量专题报告。

Fitness clothes by Bia Brazil, BlueFish and Planet Body.

网站简介：Women s exercise clothing and workout wear.

Also, I would recommend quantifying your workouts.

我还建议量化你的锻炼。

But women also practice this extreme workout.

但女性也在进行这种极限运动。

These are called “compensatory behaviors” — the various ways we unknowingly undermine our workouts.

这些被称为“补偿性行为”——我们在不知不觉中破坏锻炼的各种方式。

Wow, you're really giving those bands a workout.

你用这带子健身得挺猛啊。

Out in the backyard, Mom Tina is getting her workout, too.

外边的后院里，妈妈Tina也在工作。

Right, so I did a workout at the gym yesterday.

是的，所以我昨天在健身房锻炼了。

He was sweating profusely, and had just ended a workout.

他大汗淋漓，刚刚结束了锻炼。

Every time you do a workout, you are an athlete.

每次你锻炼时，你就是一名运动员。

Well, actually, I'll try and get a workout in.

好吧，事实上，我会试着去锻炼一下。

And there you go, that's a whole workout for ya!

就这样，这就是所有的动作！

That is because of the way the researchers organized the workouts.

这是因为研究人员安排锻炼的方式。

Everyday I wake up at 4 a.m. and I get that workout in.

每天早上4点起床，我就开始锻炼。

Playing a musical instrument is like a full body workout for the brain.

演奏乐器就像对大脑进行全身锻炼。

I wouldn't call it a major workout if it wasn't.

是的。如果不是，我不会称之为高强度。

We started with me saying, you look good.You look like you workout.

起初我说的是 你看上去很不错 你似乎有锻炼。

And she got a bonus workout while she rocked it in the booth.

当她在录音棚里大放异彩之时 还顺便锻炼了身体。

This is another popular exercise that you can find in pretty much every workout.

这又是一种十分常见的动作，许多锻炼都包含此动作。

.

So the next category got is workout clothes or sportswear, workout clothes or sportswear.

所以下一类是锻炼服或运动服，锻炼服或运动服。

Alas, black coffee can't provide all the benefits of your morning workout.

不过，黑咖啡并不能提供晨练的所有益处。

I do, like, a workout like home drills, ladders.

我会做像敏捷梯之类的家庭训练。

Making a mile in 15 minutes is great, and twice that is an ideal workout.

在十分分钟内走一英里是很不错的，若能走上两英里的话便是非常理想的健身。

They are basically the various ways we unknowingly undermine our workouts.

它们基本上是各种在我们不知不觉中破坏运动效果的方式。

So if you're looking for a full brain workout, simply put on your favorite song.

所以倘若你在寻找一个锻炼整个大脑的活动，就放上你最喜欢的歌曲吧。

Okay. What's your typical workout regimen?

好的，你平常怎么锻炼养生？

People cannot go to the gym, but it doesn't mean they can't get a workout.

人们不能去健身房，但这并不意味着他们不能锻炼。

Plus, I missed my workout this morning, 'cause we were at the hospital.

而且，因为早上去了医院，我还错过了锻炼时间。

You can select your workout from a list of popular activities.

你可以从热门列表中选择锻炼内容。

And what is Shameik Moore workout routine?

沙梅克·摩尔的日常锻炼是什么？

A workout journal to track your gains.

追踪你收获的锻炼日记。

Say I want to pick up my Crash Course mug. I can do this workout myself.

比如说我想拿起我的速成课程马克杯。我可以自己做这个动作。

But these workouts were not as fun.

但这些锻炼没那么有趣。

Popping into your workout for a 73-question interview.

突袭你的健身来进行我们的 73 个快问快答啦。

Please design a fat-burning weekly at-home workout plan.

请设计一个居家燃脂的每周锻炼计划。

I liked circuit training, kettlebell workouts, functional movement.

我喜欢循环训练、壶铃锻炼、 功能性运动。

He had workout regime he did every day.

并且每天都坚持自己的一套锻炼方法。

What's really great about all the dance classes is you get a workout while you're dancing.

所有舞蹈课的确很赞的原因是你在这可以边锻炼身体边跳舞。

It's a bit like when I exercise now, I'm doing these kettlebell workouts, high-intensity interval training.

这有点像我现在锻炼的时候，我在做壶铃训练，高强度的间歇训练。

OK, so we've got my chest workout, we've got my shoulder work-out.

好，我们刚才说了胸肌和肩部肌肉的锻炼方法。

In my mind, the Universe was telling me to take it easy and to skip the workout.

在我的脑海里，宇宙告诉我要放松，不要去锻炼。

I think after I've had multiple coffees and I'm highly caffeinated, I'll go do a workout.

我想在我喝了很多杯咖啡之后，我体内的咖啡因含量很高，我会去锻炼。

And that's it for eating before your workouts.

以上就是锻炼前应该吃什么东西的内容。

Nice little workout before your plane.

搭机前的小运动。

Uh...- I have 15 minutes left in the workout.

呃… … - 我的锻炼还剩15分钟。

You might have a morning routine, a study routine, or, of course, a workout routine.

你也许有晨间日程，有一个学习惯例，或者，当然，一套锻炼规划。

It's like an important part of my daily, my daily workout but and I like competing too.

这是我日常锻炼的一个重要部分，但我也喜欢竞争。

Gilliam says the pet parents get a workout too by running around with their dog.

吉莉安说，狗狗的主人通过和狗狗一起跑来跑去，也可以锻炼身体。

Or squeezing in some time to journal after your workout.

或者在锻炼后抽点时间写日记也更适合你。

Sometimes, a bad day leaves you feeling achy and fatigued, almost like you just finished a hard workout.

有时，糟糕的一天会让你感到疼痛和疲劳，就像你刚刚做完了一场高强度的锻炼。

There are new Workout views like heart rate zones.

手表提供体能训练新视图，可显示心率区间。

Regular workouts are worth a lot more than a six-pack.

定期锻炼可比拥有6块腹肌要值得。

The new workout routine, or developing a daily reading habit.

新的锻炼计划，或者养成每天阅读的习惯。

Juanda's going for a workout with historian Hallie Reubenhold.

胡安达要和历史学家哈利·鲁本霍尔德一起锻炼。

Are you coming with me for a workout at the gym?

你和我一起去健身房锻炼好吗？

People can't run long distances or perform heavy workouts with a full stomach, or that leads to cramps.

人们不能在饱腹的情况下进行长距离跑步或高强度锻炼，否则会导致抽筋。

This is definitely a typical plan that someone might want to burn calories with a full body workout.

这绝对是一个很典型计划，让人想通过全身运动来燃烧卡路里。

Oh, don't go Catholic. All that standing and kneeling and genuflecting, I go for worship, not a workout.

别去天主教堂。那些又跪又站的规矩，我是去做礼拜，不是去健身。

Sometimes I push myself so hard in a workout, you know.

有时候我训练的时候太逼自己了。

At this point you're probably pretty tired of studying, so go to the gym and get a workout in.

现在你可能已经厌倦了学习，所以那就去健身房锻炼吧。

.

In fact, I was just there this morning for an hour workout.

事实上，我今天早上刚在那里锻炼了一个小时。

To avoid this, he suggests being cautious when choosing home workout programs.

为了避免这种情况，他建议，选择在家健身课程时要谨慎。

For example, the phrasal verb work out has a noun form, workout.

例如，短语动词锻炼就有一个名词形式，锻炼。

So, I'd highly recommend you check the rest of his workout.

所以，我强烈建议你看看他的其他著作。

Singing in a group not only gives the lungs a good workout, it can give a sense of community.

合唱不仅能使肺部得到良好的锻炼，还能给人一种团队感。

The men were supposed to attend three workouts a week. In the event, they managed an average of 1.8.

这些男人们本来应该每周参加3次锻炼。最终，他们做到了平均每周1.8次。

The research could inform the design of effective video game workouts and social media tools to help people exercise.

这项研究可用来帮助人们设计出更高效的视频锻炼游戏和社会媒体工具。

This is my workout outfit slash going to the gym, going to Pilates.

这是我去健身房和普拉提的穿搭。

They know a tough mental workout will strengthen their ability to think rationally.

他们知道艰苦的脑力锻炼会增强他们理性思考的能力。

But he admits the workout routine and lifestyle can be extreme and hard.

但他承认，日常锻炼和生活方式可能是极端和困难的。

Guys it's freezing outside. I'm gonna run to a workout.

伙计们，外面冷死了。我要去锻炼一下。

I want to show you a surprisingly challenging workout using only a paper plate.

我想向你展示一个令人惊讶的健身动作，只需用一个纸盘。

And you may also own a wristband that you use to track your sleep or monitor your workout.

而你也或许有个能追踪睡眠或检测健身过程的智能手表。

But this doesn't mean full body workouts don't work.

但这并不意味着全身锻炼没有作用。

And you can access the same workouts from the new Fitness App on your iPad and Apple TV.

你也可以通过iPad和Apple TV上新的健身应用程序来进行同样的锻炼。

You can have... some... some guys have an eye for the latest workout trends.

有些人关注最新的健身趋势。

Well, I suggest that you spend 30 minutes a day on a creativity workout.

嗯，我建议你每天花30分钟进行创造力锻炼。

I really think it mostly has to do with the whole mom-son workout combination.

我真的觉得这很大程度上和这种母子锻炼的组合形式有关。

One of the biggest changes is the creation of more space between workout machines.

最大的变化之一是在健身器材之间增加了空间。

Similarly well-designed workouts might keep hearts both in shape—and in the right shape.

相似的锻炼也许也可以让心脏保持正常的形状。

For all we know, there are hidden compartments lousy with Jane Fonda workout videos.

说不定这车上哪里有暗格藏满了健美皇后简方达的健身影带。

Besides keeping fit, the workout also helps keep the dogs stimulated and reinforces good behavior.

除了保持健康，锻炼也有助于使狗狗保持兴奋，并且能够巩固其良好的行为。