反身代词是一种表示反身或强调的代词，由第一人称、第二人称形容词性物主代词或第三人称人称代词宾格形式，词尾加self或selves组成。反身代词可译为"本人"、"本身"，为加强语气，也常译为"亲自"、"自己"。
反身代词oneself根据所指词的人称、性别、单复数等的变化可以有 myself, himself, herself, yourself, itself, ourselves, yourselves, themselves等形式。
今天我们着重关注“yourself”
01
steel yourself
这个短语有两个意思
a.下决心做某事
If you steel yourself to do something, nothing is impossible.
如果你下定决心去做一件事，那什么都是有可能的。
b.坚强地面对某事
You should steel yourself against failure.
面对失败，你应该坚强起来。
02
suit yourself
由自己作主，自便
suit作动词除了表示适合，适宜于
还翻译为对…方便
所以suit yourself 就翻译为:自便
Suit yourself if you want to eat dinner now.
如果你现在想吃晚餐，那就请自便吧。
My job has been done. To go or not suit yourself!
我的任务完成了，去不去随便你喽！
03
be yourself
行为自然，不做作；做自己
The best thing you can do is to go into the interview and just be yourself.
你最明智的选择就是进去面试时自然地表现自己。
All you really need is the courage to be yourself.
你所需要的仅仅是去做自己的勇气。
区分：
behave yourself
行为规矩些
Behave yourself or I'll give you a thick ear!
你放规矩一些，不然我就揍你！
表现好或不好，用well或badly表示
比如：
She always behaves well/badly when her friends come to visit.
每当她朋友们来作客时，她总是表现很好／很差。
04
(all) by yourself
独自地
Are you sure you did this exercise by yourself?
这个练习真是你自己做的吗？
I'm amazed you managed to move those boxes all by yourself.
你居然能一个人搬动那些箱子，真让我吃惊。
Ps:
(all) to yourself
独有；专用
So you have the whole house to yourself this weekend?
那么，本周末整个房子就是你一个人的天下了？
I'd be grateful if you kept this information to yourself.
你要是不把这消息传出去，我会不胜感激的。
in yourself
这个短语用于询问某人身体抱恙时的自我感觉
I know you must still be uncomfortable, but how are you in yourself?
我知道你肯定还是不舒服，不过你自己感觉怎么样？
05
help yourself to
自取；随便吃
Please help yourself to some fruit.
请你随便吃点水果。
You are asked to help yourself to food.
请你自取食物。
另外，还有句熟悉的话
God helps those who help themselves.
天助自助者。
06
speak for yourself
你自己的看法
这个短语通常用于表示不同意某人的观点
告诉某人不要用自己的意见替大家做主
对话：
A:We had a really boring trip.
我们的旅行可真没劲。
B:Speak for yourself! I had a wonderful time!
我可不这么想，我玩得很开心！
Speak for yourself, but I think you're totally wrong.
我不同意你的看法，我认为你完全错了。
07
shut yourself off
把自己封闭起来，断绝与……的联系
When her husband died she seemed to shut herself off from her friends and family.
丈夫去世后，她似乎不再与她的朋友和家人来往了。
There are fewer distractions, and you can really shut yourself off from the stresses of life.
这里没有干扰，你能真正地忘掉你生活中的那些烦心事。
今天的内容就是这些了
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