Everyone’s experience is different. You should know whether you are still floating or starting to feel your problems cannot get any worse. You can refer to the list below for the signs that may help determine if you have reached rock bottom.
每个人的经历都是不同的。你应该知道你是否还在摇摆不定，或者开始觉得你的问题不会变得更糟。。你可以参考下面的列表来判断你是否已经跌到谷底。
1. You got fired from your job or lost your business.
你被解雇了，或者失去了你的生意。
2. You no longer have a house and are homeless.
你不再有房子，无家可归。
3. You have insurmountable financial problems.
你有无法克服的经济问题。
4. You crossed the line and are in trouble with the law.
你越界了，惹上了法律麻烦。
5. You had a drug overdose.
你吸毒过量。
6. You got kicked out of school or dropped out.
你被学校开除或者退学了。
7. You attained a serious injury that may cause permanent disability.
你受到了严重的伤害，可能会导致终身残疾。
8. You no longer have support from your family due to divorce or failed marriage.
由于离婚或失败的婚姻，你不再得到家人的支持。
9. You experienced domestic abuse.
你经历过家庭暴力。
1. Believe in Yourself 相信你自己
No matter how rough life can get, you should always believe in yourself. Someone else may throw you questionable looks and may put you down or discourage you. But never back down. Keep moving forward because many opportunities await you.
不管生活有多艰难，你都应该相信自己。其他人可能会向你投来疑问的目光，可能会让你感到沮丧或气馁。但绝不退缩。继续前进，因为有很多机会在等着你。
2. Feel Your Pain and Regain Control of Your Life 感受痛苦，重新获得生活的控制权
Sit in one corner and cry out loud. But after doing so, stand up and take control of your life once again. Nothing comes easy in life; you have to struggle and work for it. The wound will soon go away if you face the pain head-on and take control of your life.
坐在角落里大声哭出来。但在这样做之后，站起来，再次控制你的生活。生活中没有容易的事;你必须为之奋斗和努力。如果你直面痛苦，掌控自己的生活，伤口很快就会消失。
3. Be More Compassionate to Yourself 对自己更有同情心
Be your own personal hero and cheerleader so you can save yourself. Treat yourself with more compassion because the best person who can treat you well is yourself.
做你自己的英雄和啦啦队长，这样你就可以拯救自己。用更多的同情来对待自己，因为能对你最好的人就是你自己。
4. Be Responsible for Yourself 对自己负责
You do need to take responsibility by finding ways to be better. You will find peace if you accept your responsibility towards yourself because you won’t be coming from a place of blame.
你确实需要通过寻找更好的方法来承担责任。如果你接受了对自己的责任，你会找到平静，因为你不会受到责备。
5. Find your Home and Comfort Again 再次找到舒服和有家的感觉
Home may not only mean your physical house. Home could also mean the wonderful people who surround you. Spend time and connect with them. Find peace and comfort in such people to accelerate your recovery.
家可能不仅仅意味着你的实体房子。家也可能意味着你身边的美好的人。花时间和他们交流。从这些人身上找到心静和安慰，加速你的恢复。
6. Go Out and Enjoy the World 走出去，享受这个世界
Having a break and enjoying the outdoors is wonderful for your recovery. But don’t pressure yourself too much. Take your time if you are still uncomfortable going out, as this process doesn’t end overnight.
休息一下，享受户外活动对你的恢复很有好处。但是不要给自己太大压力。如果你仍然觉得不舒服，那就慢慢来，因为这个过程不会在一夜之间结束。
7. Mingle with Positive People 和积极的人交往
It is important that you surround yourself with positive, helpful, and encouraging people. They will affirm you, and this will help you get back up faster.
与积极的、乐于助人的、鼓励你的人为伍是很重要的。他们会肯定你，这将帮助你更快地恢复。
8. Create a Recovery Plan and Seek Professional Help 建立恢复计划并寻求专业帮助
Ask for suggestions and advice from family, friends, or even professional therapists or coaches. It is time for you to set both short- and long-term goals and look for opportunities to better yourself.
向家人、朋友，甚至专业治疗师或教练寻求建议和建议。现在是你设定短期和长期目标，寻找机会提升自己的时候了。
A plan is useless if you don’t take concrete steps on how to go about your recovery. Take baby steps towards a brighter future and don’t forget to celebrate your small wins.
如果你不采取具体的步骤来恢复，计划是没有用的。朝着更光明的未来迈出一小步，不要忘记庆祝你的小胜利。
